3292 1152
Shop 13, Mt Cotton Central Shopping Centre, 101 Valley Way, Mount Cotton QLD 4165
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ABOUT
Amit Singh PSYCHOLOGIST BPsychSc PGradDipPsych MAAPI MAPS |
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Inner Space Psychology is the private practice of Psychologist, Amit Singh. Amit provides a confidential psychological therapy service for individuals and couples aged 18 and above to better manage their anxiety, stress, depression, trauma/PTSD, drug & alcohol use, anger, self-esteem, self-compassion, grief & loss, life transitions, workplace issues and relationship problems.
Amit’s aim is to help you improve your psychological functioning in your day-to-day life and for you to learn how to cope better with life's ups and downs. He does this by providing a relaxing therapy space where you can explore and learn how to change your thinking, feelings and behaviour. He takes an integrative approach to therapy incorporating Psychoanalysis and psychodynamic therapy; Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); and Existential therapy. Amit is registered to provide services with Medicare, WorkCover, NIISQ and all private health insurers. He is registered to practise with the Psychology Board of Australia, is a Member of the Australian Psychological Society and a Member of the Australian Association of Psychologists. Amit provides face to face, video and phone counselling within the leafy surrounds of Mt Cotton Central Shopping Centre. Located near to Redland Bay, Thornlands, Victoria Point, Cleveland, Ormiston, Alexandra Hills, Wellington Point, Capalaba, Sheldon, Burbank, Carbrook, Springwood, Rochedale South, Daisy Hill, Loganholme, Shailer Park and Cornubia. |
COUPLES THERAPY
Amit also provides relationship and marriage counselling to couples using Gottman Method Couples Therapy. The Gottman Method is based on 50 years of psychological research designed to help couples learn new skills to strengthen their relationship, whether they’ve been together for months or decades.
Some of the skills you will have the opportunity to learn include:
How Does Gottman Method Couples Therapy Work?
Gottman Method Couples Therapy involves an Assessment Phase that is conducted over 4 sessions followed by a Treatment Phase. The Assessment Phase is very important as it helps the Psychologist gain a thorough understanding of your presenting issues, along with both your individual history and your history as a couple. This in turn enables the Psychologist to know the specific areas to focus on to help you improve your relationship.
How Does The Assessment Phase Work?
The first session involves the two of you attending a 50 minute session together to outline the current issues along with some background about your relationship. After the first session is complete, you will be emailed a website link to complete a comprehensive and confidential online questionnaire called “The Gottman Relationship Checkup” developed by the Gottman Institute which you both complete separately at your own leisure. The results are then automatically emailed to Amit. This is followed up as soon as possible with individual 50 minute sessions with each of you separately. In the fourth session, we all meet back together for a 50 minute feedback and planning session to discuss the results of the assessment and questionnaire and plan the way forward with treatment.
How Does the Treatment Phase Work?
The treatment phase is specially tailored to your individual needs as a couple. Amit does not follow a script with therapy but focuses on issues identified by the two of you and the issues identified during the assessment phase. Treatment is about the two of you learning whole new ways of interacting, having conversations and resolving conflict. You will also learn about the behaviours you are doing that are predictive of divorce and relationship issues, and learn alternative ways of responding that will strengthen your bond and bring you closer to each other. Research demonstrates that intensity in treatment generally results in more rapid and more sustainable change particularly early in treatment.
Booking Sessions
It is recommended to book an initial 4 sessions to secure times to conduct the Assessment Phase. Medicare does not provide rebates for Couples Therapy. If you have private health insurance, it is recommended you check with your insurer as you may be eligible for rebates.
Some of the skills you will have the opportunity to learn include:
- Keeping conflict discussions calm and constructive
- Breaking through and converting gridlocked conflict into compassionate dialogue
- Transforming inevitable relationship conflicts so you can build bridges between the two of you
- Repairing past hurts
- Strengthening your friendship and deepening your understanding of one another
- Deepening respect, affection and closeness to one another
- Enhancing your intimacy and sense of connectedness
- Unearthing the values and life purpose you share
- Creating shared meaning and making life dreams come true
- Strengthening and sustaining the gains in your relationship
How Does Gottman Method Couples Therapy Work?
Gottman Method Couples Therapy involves an Assessment Phase that is conducted over 4 sessions followed by a Treatment Phase. The Assessment Phase is very important as it helps the Psychologist gain a thorough understanding of your presenting issues, along with both your individual history and your history as a couple. This in turn enables the Psychologist to know the specific areas to focus on to help you improve your relationship.
How Does The Assessment Phase Work?
The first session involves the two of you attending a 50 minute session together to outline the current issues along with some background about your relationship. After the first session is complete, you will be emailed a website link to complete a comprehensive and confidential online questionnaire called “The Gottman Relationship Checkup” developed by the Gottman Institute which you both complete separately at your own leisure. The results are then automatically emailed to Amit. This is followed up as soon as possible with individual 50 minute sessions with each of you separately. In the fourth session, we all meet back together for a 50 minute feedback and planning session to discuss the results of the assessment and questionnaire and plan the way forward with treatment.
How Does the Treatment Phase Work?
The treatment phase is specially tailored to your individual needs as a couple. Amit does not follow a script with therapy but focuses on issues identified by the two of you and the issues identified during the assessment phase. Treatment is about the two of you learning whole new ways of interacting, having conversations and resolving conflict. You will also learn about the behaviours you are doing that are predictive of divorce and relationship issues, and learn alternative ways of responding that will strengthen your bond and bring you closer to each other. Research demonstrates that intensity in treatment generally results in more rapid and more sustainable change particularly early in treatment.
Booking Sessions
It is recommended to book an initial 4 sessions to secure times to conduct the Assessment Phase. Medicare does not provide rebates for Couples Therapy. If you have private health insurance, it is recommended you check with your insurer as you may be eligible for rebates.
FEES/BOOK ONLINE Click on a fee below to book an appointment
CONTACT
Fax: 07 3059 0043 |
LOCATION
The green arrow pointing to “Psychologist” on the Centre Directory map below is where our office is. We are located at the rear of the shopping complex behind Billy's Backyard BBQ and Valley Way Pizza. Free parking is available throughout the centre.
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